Self-Test C: How Good Are My Sleep Strategies?
Please indicate true or false for the following statements: True False 1. I go to bed at different times during the week and on weekends, depending on my schedule and social life. 2. I get up at different times during the week and on weekends, depending on my schedule and social life. 3. My bedroom is warm or often noisy. 4. I never rotate or flip my mattress. 5. I drink alcohol within two hours of bedtime. 6. I have caffeinated coffee, tea, colas, or chocolate after 6 pm. 7. I do not exercise on a regular basis. 8. I smoke. 9. I regularly take over-the-counter or prescription medication to help me sleep. 10. When I cannot fall asleep or remain asleep, I stay in bed and try harder. 11. I often read frightening or troubling books or newspaper articles right before bedtime. 12. I do work or watch the news in bed just before turning out the lights. 13. My bed partner keeps me awake by his/her snoring. 14. My bed partner tosses and turns or kicks/hits me during his/her sleep. 15. I argue with my bed partner in bed.
Please indicate true or false for the following statements:
True False 1. I go to bed at different times during the week and on weekends, depending on my schedule and social life. 2. I get up at different times during the week and on weekends, depending on my schedule and social life. 3. My bedroom is warm or often noisy. 4. I never rotate or flip my mattress. 5. I drink alcohol within two hours of bedtime. 6. I have caffeinated coffee, tea, colas, or chocolate after 6 pm. 7. I do not exercise on a regular basis. 8. I smoke. 9. I regularly take over-the-counter or prescription medication to help me sleep. 10. When I cannot fall asleep or remain asleep, I stay in bed and try harder. 11. I often read frightening or troubling books or newspaper articles right before bedtime. 12. I do work or watch the news in bed just before turning out the lights. 13. My bed partner keeps me awake by his/her snoring. 14. My bed partner tosses and turns or kicks/hits me during his/her sleep. 15. I argue with my bed partner in bed.
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