Self-Test B: Am I Sleep-Deprived?
Please indicate true or false for the following statements: True False 1. I need an alarm clock in order to wake up at the appropriate time. 2. It's a struggle for me to get out of bed in the morning. 3. Weekday mornings I hit the snooze button several times to get more sleep. 4. I feel tired, irritable, and stress-out during the week. 5. I have trouble concentrating and remembering. 6. I feel slow with critical thinking, problem solving,and being creative. 7. I often fall asleep watching TV. 8. I often fall asleep in boring meetings or lectures or in warm rooms. 9. I often fall asleep after heavy meals or after a low dose of alcohol. 10. I often fall asleep while relaxing after dinner. 11. I often fall asleep within five minutes of getting into bed. 12. I often feel drowsy while driving. 13. I often sleep extra hours on weekend mornings. 14. I often need a nap to get through the day. 15. I have dark circles around my eyes.
Please indicate true or false for the following statements:
True False 1. I need an alarm clock in order to wake up at the appropriate time. 2. It's a struggle for me to get out of bed in the morning. 3. Weekday mornings I hit the snooze button several times to get more sleep. 4. I feel tired, irritable, and stress-out during the week. 5. I have trouble concentrating and remembering. 6. I feel slow with critical thinking, problem solving,and being creative. 7. I often fall asleep watching TV. 8. I often fall asleep in boring meetings or lectures or in warm rooms. 9. I often fall asleep after heavy meals or after a low dose of alcohol. 10. I often fall asleep while relaxing after dinner. 11. I often fall asleep within five minutes of getting into bed. 12. I often feel drowsy while driving. 13. I often sleep extra hours on weekend mornings. 14. I often need a nap to get through the day. 15. I have dark circles around my eyes.
So...are you sleep-deprived? Click here to find out!
Return to Main Menu