Self-Test B: Am I Sleep-Deprived?

Please indicate true or false for the following statements:

True False
1. I need an alarm clock in order to wake up at the appropriate time.
2. It's a struggle for me to get out of bed in the morning.
3. Weekday mornings I hit the snooze button several times to get more sleep.
4. I feel tired, irritable, and stress-out during the week.
5. I have trouble concentrating and remembering.
6. I feel slow with critical thinking, problem solving,and being creative.
7. I often fall asleep watching TV.
8. I often fall asleep in boring meetings or lectures or in warm rooms.
9. I often fall asleep after heavy meals or after a low dose of alcohol.
10. I often fall asleep while relaxing after dinner.
11. I often fall asleep within five minutes of getting into bed.
12. I often feel drowsy while driving.
13. I often sleep extra hours on weekend mornings.
14. I often need a nap to get through the day.
15. I have dark circles around my eyes.

So...are you sleep-deprived? Click here to find out!

 

 

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