CHOOSING THE RIGHT HOTEL
IS EVERYTHING!!!

Remember that the ideal bedroom environment for good sleep hygiene is quiet, dark, cool , comfortable, and secure. The better your hotel accommodation meets these criteria, the better your chances are for a good night's sleep. Some hotels have designed rooms to promote great sleep; check out: Westin Hotels with Heavenly Beds.

THE IDEAL HOTEL Locate a hotel that not only listens to your comments and complaints but one that is also responsive. The hotel must consist of quiet, dark, cool, comfortable, and secure rooms. Before reserving your room, confirm that each room has its own thermostat that gives you full control. The ideal hotel offers 24 hour maid and lobby service to ensure that you will get a good night's sleep.

The better your hotel accommodation, the better your sleep. Turn to: Westin.com

BEING A WISE HOTEL GUEST You can limit noise by reserving a room on a high floor if on the street side of the hotel. Request that your room not be close to elevators, stairways, vending or ice machines, and hospitality suites. If that's not possible, prepare to use your earplugs. Sometimes the air conditioner fan can be used to mask unwanted noise. Ask for a room with an eastern or southern exposure for more morning sun, making it easier to become alert in the morning. If south of the equator, get a room with an eastern or northern exposure. If you are not pleased with the location of your room, ask for a room change before you unpack your bags. Pull the heavy drapes closed at night to keep out city light and reduce noise. Keep the room at 65 degrees Fahrenheit during the afternoon and night. Check the thermostat as soon as you arrive and call the management if there is a problem. Request extra pillows and blankets when checking in. Maid service is sometimes hard to come by late at night. If you have a special pillow that nearly always ensures sleep, bring it along. Pack a night light and plug it in so you can navigate the room without turning on a bright light Before you turn in make sure the door is bolted and a "Do not disturb" sign is on the outside doorknob. Ask the operator to hold all calls until the morning and request a wake-up call to provide double insurance that you will wake up on time.