Self-Test D
Might I have a Sleep Disorder?
Please indicate true or false or the following statements:
True False 1. I have trouble following asleep. 2. I wake up a number of times during the night. 3. I wake up earlier than I would like and have trouble falling back asleep. 4. I wake up terrified in the middle of the night, but I do not know why. 5. I fall asleep spontaneously during the day in response to high arousal, such as when I hear a funny joke. 6. I have been told that I snore loudly and stop breathing temporarily during sleep. 7. I walk or talk in my sleep. 8. I move excessively in my sleep. 9. I have hurt myself or my bed partner while I was sleeping. 10. I become very confused, afraid, and/or disoriented after sundown. 11. I cannot fall asleep until very late at night or cannot wake up in the morning. 12. I cannot stay awake early in the evening and I wake up before dawn. 13. I feel mild pain or a tingling sensation in my legs just before falling asleep. 14. I physically act out my dreams during the night. 15. I am often too anxious, depressed, or worried to fall asleep.
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